Pilates Classes, Teacher Training & Retreats

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PILATES CLASSES, TEACHER TRAINING & RETREATS

We offer pilates mat work classes and prenatal yoga and pilates in and around Stratford-upon-Avon.

Pilates & Yoga Classes

Enjoy one of the popular classes taught by Caroline Skinner, who is a level 3 Pilates Teacher and Yoga Alliance Teacher with over 16 years experience in the fitness industry. Caroline prides herself on making her classes enjoyable, affordable and inclusive to all ages and fitness abilities. In Caroline’s mat classes you will never do the same session twice, keeping your mind and body on their toes – both figuratively and literally! Caroline’s classes are interesting and varied with the addition of bands, weights and balls in the sessions. Pilates is the core form Caroline designs her classes around but a touch of yoga is thrown in to stretch and aid relaxation, adding a dynamic element to classes. Pilates classes are pay-as-you-go, so there is no need to pre-book, you can just turn up…see you on the mat.

Teacher Training

The experience that Caroline has gained over the past 16 years, alongside her creativity and energy in the studio, provides a refreshing and welcoming take on Yoga and Pilates practice. This knowledge, experience and passion is the foundation of the teacher training courses available under the specialist tutelage of Caroline, to equip you to become a Pilates instructor yourself. Covering a range of skills and attributes including anatomy & physiology, core Pilates mat work exercises and modifications, and the art of designing class programmes. Teacher training with Caroline is a comprehensive course fully endorsed by ActiveIQ which is delivered intensively over two weekends with home study meaning it can fit around your other commitments!

Retreats

Modern life can be busy and overwhelming but Forever Fit Pilates can help you hit the reset button with our Pilates retreats in Mallorca. With the combination of sun, sea, Pilates and healthy fresh meals, you will find your mind calmed and your body toned and strengthened whilst enjoying the company of like minded individuals.

Escape from the constraints and stresses of every day life. Tone up and strengthen your entire body, whilst simultaneously relaxing and calming your mind. 7 Nights accommodation in a private villa, with gardens, and swimming pool.

Enjoy two daily Pilates classes, building your core strength and improving your flexibility. Doing two classes a day will give your body a boost. Combined with healthy freshly prepared meals using local produce, sunshine and sea air, you are guaranteed to leave feeling relaxed, rejuvenated, and possibly a couple of pounds lighter.

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WHAT MY CLIENTS SAY

Caroline's class has made such a difference to my core strength already after only a couple of months! After years of running, pilates has opened me up to a whole new level of fitness and I thoroughly look forward to my class every week. Caroline really makes you feel at ease and talks you through effortlessly each move and position.

I don't know how I would have coped with my hip and back pain without doing Caroline's pregnancy yoga classes. It's a really lovely class that has not only helped a great deal with the physical symptoms of pregnancy but I am sure is preparing me well for labour itself.

I've been doing Pilates with Caroline for just over 6 months now and can't believe how much good it's done me! It helps me manage my ryhmatoid arthritis, helped my posture tightened my pelvic floor muscels and sculpted my figure and do much more! Caroline is a great instructor always bubbly kind and helpful 🙂 xx

Caroline's Classes exercise & tone your whole body where she's always bringing new inspiring moves or positions to the class for you learn every week so you never get bored as it's a constantly active class with a very welcoming atmosphere to everyone.

Oh my where do I start!? Caroline's classes are varied and fun and she really gives great instruction to make sure you're doing the exercise right! I can feel I've worked the muscles I've worked on - fab class and fab teacher!