Join me for a two hour crash course in the resistance bands. 

The resistance bands are probably the most widely used piece of mat work equipment as they are affordable, versatile and easy to carry around to and from classes. Clients love the bands too, as they can make some of the more challenging exercises achievable and offer stability and support, yet resistance at the same time.

During this course we will explore the multitude of ways in which the band can be used,  learning new exercises and ideas to help keep  class content fresh and inspiring for clients. 

This course is aimed at Pilates teachers, PTs and fitness instructors. The course is taught via zoom, and is just £25, to include course notes, the live event, as well as the zoom recording of the session.