Learn how to incorporate the fabric looped band into your Pilates classes. This affordable piece of kit can be used in a variety of ways : you can add it into standing Pilates for an added balance challenge and to sculpt the thighs and glutes, around the arms for upper body strength and shoulder mobilisation, to the supine core and abdominal series for additional core stability and strength, and to the side lying series to strengthen the legs, hips and glutes. The band will challenge your more advanced clients, enabling you to easily teach a mixed ability group.