About Pilates

Pilates was developed by Joseph Pilates in the early 20th Century. It is a form of exercise and physical conditioning which aims to strengthen and balance all of the muscles in the body. Pilates is unique in the fact that this form of exercise will not only strengthen your body, but will simultaneously create leaner and more flexible muscles . Pilates will strengthen your entire body, in particular the deep core muscles which are so important to our overall posture and general fitness. In fact Pilates practising Pilates regularly can help with:

  • Improved balance
  • Flatter abdominal region
  • Decrease in back and joint pain
  • Increase bone density in order to prevent osteoporosis
  • Better sleep
  • Reduced stress and anxiety
  • Improved flexibility and range of movement
  • Good posture

65833905-358C-4DFF-8060-13D2A3A08196.jpegAnyone can benefit from Pilates, no what matter their age, fitness level or ability. Pilates is for anyone who is interested in improving their general fitness and well-being, alongside creating a more toned and flexible body. At Forever Fit we work with people from all walks of life and fitness abilities, who attend our classes and retreats for a number of different reasons. Whatever your reason for choosing to do Pilates, one thing is certain: it will enhance and benefit your life.

pilates test