Chair Pilates is growing in popularity, especially within an older client base who find it challenging to get up and down from the mat.

Join me for this three hour zoom course to learn how to safely and effectively teach a  chair based class. The course will cover:

✔️Warm up and mobilisation exercises and why these exercises are so vital for an older client base

✔️Postural and mobility issues and other factors that need to be considered when working with an older client base, including osteoporosis

✔️Mobility and warm up exercises and alignment

✔️ Upper and lower body and core exercises

✔️Yoga inspired stretches

✔️ How to incorporate props into a chair class

£40 per Instructor
To include course notes & Zoom link which is available for 3 months post completion date

This course is open to Pilates Teachers who hold a level 3 mat Pilates qualification or equivalent