Learn how to incorporate the fabric looped band into your Pilates classes, for added resistance, stability and strength.

This course will demonstrate how to add the looped band into your regular mat work classes, from standing, prone, supine, all fours and side lying positions. 

Learn a whole new series of exercises to add into your classes, gaining new class content and inspiration.

This course is taught via zoom and is approximately 2 hours long.

£25 per instructor: including course notes and zoom recording, as well as a certificate of attendance.