Learn how to incorporate the small ball into your Pilates classes. This affordable and easily portable piece of kit can be used in a multitude of ways: for core strength, balance, resistance and as a prop to assist with concentration and coordination. 

✔️ Gain a whole new repertoire of exercises from a standing, side lying, seated, prone & supine position 

✔️No need to trawl through the internet to find class content… it’s all done for you!

✔️Learn how the ball can assist with the flow of your classes, and can be utilised for stretches as well as a standing warm up

✔️2 hour course taught via zoom by an Active IQ Pilates Assessor & Tutor

✔️ £25 per instructor to include course notes and zoom link, which is available for 3 months