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Forever Fit offer a range of health and wellness workshops throughout the year. Often collaborating with fellow health and fitness professionals, our events are aimed at providing relaxation, rejuvenation and a general sense of well-being.
Are you a pilates teacher and want to further your training, gain some new skills and ideas for your classes, keeping your clients motivated and keen to attend? Forever Fit offer short, affordable courses for Pilates Instructors. Courses are taught by Caroline Skinner, who has over 16 years experience in teaching Pilates. Caroline is also a qualified Teacher Trainer and Assessor, Yoga Alliance Teacher, and Pregnancy Yoga Teacher.
Learn how to incorporate the fabric looped band into your Pilates classes, for added resistance, stability and strength.
This course will demonstrate how to add the looped band into your regular mat work classes, from standing, prone, supine, all fours and side lying positions.
Learn a whole new series of exercises to add into your classes, gaining new class content and inspiration.
This course is taught via zoom and is approximately 2 hours long.
£25 per instructor: including course notes and zoom recording, as well as a certificate of attendance.
Do you want to learn to teach Pilates to a prenatal group of clients? Boost your earning potential teaching this specialised class. This course is fully accredited by CIMSPA.
This is the only course on the market that offers Pilates for pregnancy combined with simple yoga stretches and breath work.
This course is unique as it combines Pilates exercises adapted for pregnancy with free flowing Yoga inspired movements and stretches. Coupled with breath work, meditation and relaxation, this course enables the Instructor to teach a relaxing, yet dynamic Pilates class, within an environment that is safe and supported for prenatal clients.
This course will offer :
This course is taught via Zoom 10am til 5pm on Sunday 1st December
You will receive all training materials a full recording of the course as well as a certificate of completion.
£50 deposit , balance due a week before course date
Join me for a two hour crash course in the resistance bands.
The resistance bands are probably the most widely used piece of mat work equipment as they are affordable, versatile and easy to carry around to and from classes. Clients love the bands too, as they can make some of the more challenging exercises achievable and offer stability and support, yet resistance at the same time.
During this course we will explore the multitude of ways in which the band can be used, learning new exercises and ideas to help keep class content fresh and inspiring for clients.
This course is aimed at Pilates teachers, PTs and fitness instructors. The course is taught via zoom, and is just £25, to include course notes, the live event, as well as the zoom recording of the session.
Chair Pilates is growing in popularity, especially within an older client base who find it challenging to get up and down from the mat.
Join me for this three hour zoom course to learn how to safely and effectively teach a chair based class. The course will cover:
✔️Warm up and mobilisation exercises and why these exercises are so vital for an older client base
✔️Postural and mobility issues and other factors that need to be considered when working with an older client base, including osteoporosis
✔️Mobility and warm up exercises and alignment
✔️ Upper and lower body and core exercises
✔️Yoga inspired stretches
✔️ How to incorporate props into a chair class
£40 per Instructor
To include course notes & Zoom link which is available for 3 months post completion date
This course is open to Pilates Teachers who hold a level 3 mat Pilates qualification or equivalent
Learn how to incorporate hand weights into your classes.
Adding light hand weights into your Pilates classes can have so many benefits for your clients, including : increased bone density and muscle tone, assisting in upper back and shoulder stabilisation, improved posture, and offering a mild cardiovascular workout. Weights are the ideal piece of equipment to use when working with peri menopausal or menopausal women, as they help to increase bone density, which can rapidly decrease due to lowering oestrogen levels.
Learn how to use the weights for upper and lower body, from standing and side lying, as well as incorporate them into the traditional mat work exercises. You will learn a whole new series of exercises and techniques to help keep your class content fresh and interesting !
This course is taught via zoom, and is £25 per person, including course notes, the live zoom session, and a recorded session.
