Forever Fit offer a range of health and wellness workshops throughout the year. Often collaborating with fellow health and fitness professionals, our events are aimed at providing relaxation, rejuvenation and a general sense of well-being.
Are you a pilates teacher and want to further your training, gain some new skills and ideas for your classes, keeping your clients motivated and keen to attend? Forever Fit offer short, affordable courses for Pilates Instructors. Courses are taught by Caroline Skinner, who has over 16 years experience in teaching Pilates. Caroline is also a qualified Teacher Trainer and Assessor, Yoga Alliance Teacher, and Pregnancy Yoga Teacher.
Join me via Zoom, for a crash course in how to use the foam rollers in your classes and one to one sessions.
This easy to follow course will give you a whole new repertoire of exercises to challenge your clients’s balance, core strength and mobility.
The rollers can also be used to help release muscle tension and can be used as part of a warm up or cool down.
This is a two hour course, and includes course notes and the zoom recording, which is available on playback for at least two months post completion.
12-2pm via zoom
19th January 2025
Total £30
Chair Pilates is growing in popularity, especially within an older client base who find it challenging to get up and down from the mat.
Join me for this three hour zoom course to learn how to safely and effectively teach a chair based class. The course will cover:
✔️Warm up and mobilisation exercises and why these exercises are so vital for an older client base
✔️Postural and mobility issues and other factors that need to be considered when working with an older client base, including osteoporosis
✔️Mobility and warm up exercises and alignment
✔️ Upper and lower body and core exercises
✔️Yoga inspired stretches
✔️ How to incorporate props into a chair class
£40 per Instructor
To include course notes & Zoom link which is available for 3 months post completion date
This course is open to Pilates Teachers who hold a level 3 mat Pilates qualification or equivalent
The Pilates Ring, or Magic Circle as it is often referred to, is a fantastic piece of small equipment to add to your classes!
Join me for a 2 hour zoom course where we delve into the magic circle, and learn how it can be used in a multitude of magical ways.
✔️Gain new ideas and inspiration for your classes, and learn a whole new series of exercises
✔️This course covers exercises from a standing, prone, supine and side lying position, as well as warm up and cool down moves/ stretches
✔️Course is taught by an Active IQ Pilates Tutor and Assessor
✔️ £30 per instructor, to include course notes & Zoom recording, which is available for 3 months
